Doc's Blog

Pain in Hips During Rehab?

Pain in Hips During Rehab?

"Should there be pain while I’m rehabbing my hip?” Answer: NO, pain makes us move in avoidance patterns. While performing your rehabilitation exer...

Foot Alignment

Foot Alignment

Since I talked briefly about the dangers of flat feet in the last post, I thought I would follow up with a foot question.A patient asked me recentl...

Shoulder Lockout

Shoulder Lockout

"Why can I not get my shoulder locked out to overhead squat correctly?”This patient is a great example of a huge population in the Crossfit, Olympi...

IT Band Issues

IT Band Issues

"What's the best way to stretch my IT Band?"   I get this question a lot from Crossfit athletes and Olympic weightlifters. Typically the best way ...

Jumper's Knee

Jumper's Knee

I recently received a patient that complains of knee pain on the lower part of his knee cap on the front side. He states that he feels pain mostly ...